In 100 g (Grams) of Udi's, Gluten Free, Whole Grain Dinner Rolls there is 1.35 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Udi's, Gluten Free, Whole Grain Dinner Rolls

Udi's, Gluten Free, Whole Grain Dinner Rolls is a type of Baked Products. The most significant nutrients in Udi's, Gluten Free, Whole Grain Dinner Rolls are listed below.

Water	29.9 g	29.9%
Energy (calorie)	329 kcal
Energy (joule)	1376 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	11.6 g	11.6%
Ash	2.41 g	2.41%
Carbohydrate, by difference	44.29 g	44.29%
Fiber, total dietary	11.2 g	11.2%
Sugars, total	4.2 g	4.2%
Sucrose	0 g
Glucose (dextrose)	0.52 g	0.52%
Fructose	0.72 g	0.72%
Lactose	0 g
Maltose	2.96 g	2.96%
Galactose	0 g
Starch	29.3 g	29.3%
Calcium, Ca	118 mg	0.12%
Iron, Fe	1.64 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	233 mg	0.23%

Nutrients in Udi's, Gluten Free, Whole Grain Dinner Rolls